1 on 1 coaching
What’s included
I offer personalized 1:1 virtual wellness coaching packages ranging from 3 to 6 months, designed to help you reclaim your energy and create a more fulfilling, balanced life. Through our work together, we’ll identify what’s draining you, develop a realistic plan to remove those energy-zapping obstacles, and build sustainable habits that restore your vitality. Each package includes regularly scheduled calls or video chats, along with messaging support to keep you motivated and on track. Our initial 30 minute session will focus on understanding your goals and expectations, followed by 50 minute follow-up sessions where we’ll refine strategies tailored specifically for you.