I’m passionate about helping women find more energy and feel revitalized.
Meet Jen
My Philosophy on Coaching
My philosophy is that at its core coaching is a relationship. The coach helps individuals clarify their goals, overcome obstacles, and create actionable plans to achieve personal growth. Through conversations and reflective questioning, a coach empowers clients to tap into their potential, make informed decisions, and live more fully.
My Background
With a deep passion for health and wellness, I’ve dedicated my career to helping others thrive—both personally and professionally. Holding a Master of Public Health degree, I spent years researching stress and coping at UCSF, exploring how positive affect can enhance resilience. My journey also includes over 15 years as a people manager, where I focused on the personal and professional development of my teams. After a decade in a high-intensity corporate role, I experienced firsthand the challenges of balancing success with well-being.
Beyond my professional experience, I’ve embraced adventure—working as a ski instructor and kayak guide, finding inspiration in the outdoors, and navigating my own personal health challenges. This unique blend of research, leadership, and life experience has shaped my approach to coaching. My goal is to help my clients create fulfilling, balanced lives by blending evidence-based strategies with real-world wisdom.
My Approach
I will help you clarify what in your life is draining your energy. Together we will create actionable goals that allow you to feel more energized and alive. Some of your habits and choices may be holding you back. Creating new systems and ways of living will help you thrive.
